Happy Tuesday friends! As we continue to celebrate nutrition month I wanted to devote this post to answering a question I am asked all the time- "What is the difference between a nutritionist and a registered dietitian (RD)?" Many people assume that they are one in the same, but there is a healthy ... READ MORE »
Healthy Meals at Fast Food Restaurants
Happy Monday friends! And happy National Nutrition Month! We are going to kick the month off by talking about fast food. When you think of fast food restaurants, what comes to mind? Most likely easy, affordable, unhealthy food. Well you are not alone. Over the years fast food restaurants have ... READ MORE »
Eat Pretty Week 4: Breakfast
Happy Friday friend! I'm sure as long as you can remember you have been told breakfast is the most important meal of the day. Right? Well I am here to tell you that it is true. As nutritionist Adelle Davis famously put it back in the 1960s: “Eat breakfast like a king, lunch like a ... READ MORE »
Feel Pretty: My Skin Care Routine
Happy Wednesday friends! As promised, today I will be sharing my current skin care routine! Back when I turned thirty, I promised myself I would take my daily beauty routine seriously. Before then I would occasionally get facials, inconsistently wash my face and not spend a lot of money on products. ... READ MORE »
The Weekly Pearl #8
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Eat Pretty Week 3: No Sugar
Happy Friday my friends!! How has the challenge been so far? This week was a breeze for me, especially compared to the week before. Starting on Monday we will be entering into the third week of the challenge and will again be eliminating something BIG from out diets. You ready?? This ... READ MORE »
Five Healthy Restaurant’s in Atlanta
Happy Tuesday Friends! How's the Eat Pretty Challenge going for you all? It's been going great for me! I've been focusing on my water and fiber intake, I can already feel the difference! One challenge that I face from to time to time while running errands is finding a healthy place to grab a bite to ... READ MORE »
Eat Pretty Week 2: Fiber
Happy Friday my friends! How's the first week of the challenge going for you? This is by far the hardest week of the challenge in my opinion. I am proud to say I have not screwed up a single time this year! I usually forget about the challenge at a certain point and end up drinking coffee or juice. ... READ MORE »
Eat Pretty Week 1: Hydration
We are kicking off the challenge with this weeks theme being- hydration. Did you know that according to the Academy of Nutrition and Dietetics, women should drink 9 cups of water per day? I don’t know about you but I definitely don’t meet that recommendation. Staying properly hydrated ... READ MORE »
Eat Pretty 2019
Happy Sunday friends! And happy EAT PRETTY kick off day! Although the actual challenge does not begin until tomorrow, I wanted to give you enough time to mentally prepare for what is coming. In my opinion, the first week is the most difficult. Don’t get discouraged by this- I promise it will get ... READ MORE »
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